Site icon Easy Keto Recipes

Creamy Beef Mushroom and Broccoli Slaw Stir-Fry

This Creamy Beef Mushroom and Broccoli Slaw Stir-Fry recipe was an early keto creation that helped me adjust to a low-carb high-fat lifestyle. It can be made as a quick last-minute meal or as a prepped meal to enjoy all week.

A different take on some familiar ingredients

The main ingredients in this dish – broccoli slaw, mushrooms, and beef – are often used in Asian-style dishes with savory or sweet sauces. In this recipe I wanted to play it a little different. I tossed the ingredients in simple sauce of heavy cream flavored with garlic and onion. The result is a creamy, savory dish that is satisfying without being too heavy.

Broccoli Slaw – A Versatile Keto Mainstay

I use broccoli slaw a lot for my keto lifestyle. It works great as a low carb side dish and has great macros. It also has a texture and durability that holds up to a fair amount of cooking. That means you can use it with a variety of sauces and cooking styles.

Picking The Right Beef

Almost any cut of beef will work for this recipe. A ribeye or top sirloin would be my first choice, but there are many budget cuts that will work well too. This Creamy Beef Mushroom and Broccoli Slaw Stir-Fry is just one way I like to prepare a nice piece of beef.

Print

Creamy Beef Mushroom and Broccoli Slaw Stir-Fry

Course Main Course
Cuisine American
Keyword broccoli slaw
Prep Time 5 minutes
Cook Time 10 minutes
15 minutes
Servings 4
Calories 438kcal

Equipment

  • Wok

Ingredients

Instructions

  • Slice Beef into 2-inch strips and sprinkle with about half of the salt and pepper
  • Brown Beef on medium high heat in about a tablespoon of oil, then transfer to a bowl and set aside
  • Saute the mushrooms in the remaining tablespoon of oil until golden brown
  • Add the Broccoli Slaw and saute until just heated through (this allows the broccoli to stay crisp)
  • Add the heavy cream and the remainder of the seasonings. Let simmer until heated through and thickened
  • Add beef and toss with the vegetables and sauce
  • Serve immediately or portion for meal prep

Notes

Net carbs: ~7g
Nutrition Facts
Creamy Beef Mushroom and Broccoli Slaw Stir-Fry
Amount Per Serving (0.25 recipe)
Calories 438 Calories from Fat 297
% Daily Value*
Fat 33g51%
Carbohydrates 10g3%
Fiber 3g13%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the  labels on the specific ingredients you use when making this recipe.

Nutrition

Serving: 0.25recipe | Calories: 438kcal | Carbohydrates: 10g | Protein: 28g | Fat: 33g | Fiber: 3g