Keto Chicken Bacon and Broccoli Bake
Servings 4
Calories 432kcal
Ingredients
- 1 1/2 lbs Chicken Breast boneless, skinless
- 1/2 cup Heavy Cream
- 4 cups Broccoli
- 1/4 cup Yellow Onion diced
- 1 tsp Minced Garlic
- 1/4 cup Crumbled Bacon
- 2 oz Cream Cheese
- 1/4 cup Grated Parmesan Cheese
- 2 tbsp Avocado Oil
- 1/2 tsp Pink Salt
Special Equipment
- Oven-Safe Sauté Pan Optionally you can transfer the mixture to a baking dish for the final step
Instructions
- Heat oven to 400 degrees.
- Cut Chicken into bite-sized (about 1 inch) pieces. Sprinkle with salt and pepper.
- In large oven safe sauté pan, Brown the chicken over medium-high heat in the oil (in batches if necessary). Remove from pan and set aside, leaving the pan drippings and any leftover oil.
- Add onion to the pan, and cook for 1-2 minutes until softened.
- Add the bacon and garlic and cook for one more minute.
- Add broccoli and toss with the onion, garlic, and bacon. Cook for 2-3 minutes (longer depending on how well done you prefer your broccoli).
- Add the heavy cream and cream cheese, then stir until the cream cheese is melted.
- Add the chicken back to the pan and mix well – if the sauce is too thick, add some water to thin it out.
- Top the mixture with the parmesan cheese. Place in the oven and bake for 10-15 minutes, until brown and bubbly on top. Serve immediately or portion for meal prep.
Notes
Net carbs: ~4g
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.
Nutrition Facts
Keto Chicken Bacon and Broccoli Bake
Amount Per Serving
Calories 432
Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 10g3%
Fiber 6g25%
Protein 44g88%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 432kcal | Carbohydrates: 10g | Protein: 44g | Fat: 23g | Fiber: 6g