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Keto Miracle Rice Pudding

Chris King

I whipped this one up as a little bit of an emergency – I needed to hit my #fat macros for the day, and the keto ice cream I planned on didn’t quite work out.

This is an idea from Matt at Keto Connect, but I think I found the secret ingredient that makes it almost exactly like the real thing.

In addition to the cinnamon, butter, vanilla, and almond milk, I added a little bit of cream cheese, which gave it a rich creamy texture.

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Keto Miracle Rice Pudding

This quick “rice” pudding makes for a great low carb, keto-friendly dessert.
Course Dessert
Cuisine American
Keyword keto dessert, lowcarb dessert
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1
Calories 280kcal

Ingredients

Instructions

Miracle Rice Prep –

  • Bring ~2 cups of water to a boil in a small sauce pan
  • While water is heating, pour Miracle Rice from package into a fine strainer and rinse under cold water for 1-2 minutes – this will remove the packing liquid and most if the aroma
  • Drain and rice and add to boiling water – boil for 2-3 minutes, then strain again
  • Return pot to heat and add rice – cook for 3-5 minutes on high heat, until all of the water has evaporated and the rice is dry

Rice Pudding Assembly

  • Add almond milk, cinnamon, cream cheese, and butter to rice, and allow to melt down and blend together, stirring occasionally until smooth and to desired thickness. Taste and adjust flavor with pink salt to taste
  • Serve warm or allow to cool for 20-30 minutes

Notes

Net carbs: >1g
Nutrition Facts
Keto Miracle Rice Pudding
Amount Per Serving (1 Bowl)
Calories 280 Calories from Fat 243
% Daily Value*
Fat 27g42%
Carbohydrates 9g3%
Fiber 8g33%
* Percent Daily Values are based on a 2000 calorie diet.
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the  labels on the specific ingredients you use when making this recipe.

Nutrition

Serving: 1Bowl | Calories: 280kcal | Carbohydrates: 9g | Fat: 27g | Fiber: 8g