Keto Cinnamon Chocolate Mug Cake
Servings: 1
Calories: 246kcal
Ingredients
- 1 tbsp Coconut Oil Or butter
- 1 tbsp Sugar Free Chocolate Syrup Optional
- 1/4 tsp Baking Powder
- 2 tbsp Almond Flour Super fine
- 1/4 tsp Vanilla Extract
- 1 tbsp Golden Monkfruit Sweetener Can sub sweetener of choice
- 1 tbsp Cocoa Powder
- 1/4 tsp Ground Cinnamon
- 1 large Egg
- 1 pinch Pink salt
Instructions
Microwave Preparation ~
- Combine all ingredients and mix well in a microwave-safe bowl or mug
- Microwave for 70 seconds. Allow to cool for a few seconds before turning out onto plate or eat directly from the mug/bowl
Oven Preparation ~
- Preheat oven to 350
- Combine all ingredients in a small mixing bowl and mix well
- Pour batter into baking pan and bake for 20 minutes
- Allow to cool before serving/topping
Notes
Net carbs: ~2g
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.
Nutrition Facts
Keto Cinnamon Chocolate Mug Cake
Amount Per Serving (1 Cake)
Calories 246
Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 6g2%
Fiber 4g17%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Cake | Calories: 246kcal | Carbohydrates: 6g | Protein: 9g | Fat: 23g | Fiber: 4g
