Butter Pecan Fat Bombs
Servings: 8
Calories: 134kcal
Ingredients
- 8 tbsp Butter 1 stick
- 1 tsp Vanilla Extract
- 20-40 drops Liquid Stevia Adjust to taste
- 16 grams Vanilla Protein Powder
- 1/4 cup Roasted Salted Pecans Chopped
Special Equipment
Instructions
Brown Butter –
- Melt butter in small sauce pan over low heat, then continue to heat until butter foams and eventually subsides
- Once the foam subsides, continue to heat, carefully watching until butter turns slightly brown – remove from heat immediately, and allow to cool until it begins to firm up again
- While butter is cooling, coarsely chop the pecans, and divide into the candy mold
- Mix all of the remaining ingredients with a whisk until smooth – if the mixture seems to lumpy, you can smooth it out in a blender
- Divide mixture evenly in the candy mold by adding about a tablespoon of the mixture to each cup of the mold
- Chill in the refrigerator for at least 1 hour or freeze for at least 30 minutes
- Remove from the mold and store in an airtight container in the refrigerator
Notes
Net carbs: ~1g
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.
Nutrition Facts
Butter Pecan Fat Bombs
Amount Per Serving (1 Fat bomb)
Calories 134
Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 1g0%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Fat bomb | Calories: 134kcal | Carbohydrates: 1g | Protein: 2g | Fat: 13g
