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Low Carb Buffalo Chicken Tenders

Low Carb Buffalo Chicken Tenders with Celery and Blue Cheese Sauce

This low carb Buffalo Chicken Tenders recipe is amazing. It’s easy to make, is ready in minutes, and tastes just like the real thing.

A classic recipe made low carb and easy

No matter what diet you’re on, a good fast food fix is always a treat. I found a way to satisfy my craving for the classic Buffalo Chicken recipe.

Low Carb Buffalo Chicken Tenders – Bone-in or Boneless?

When it comes to buffalo wings, I’ve always been a fan of the breaded crispy variety. Bone-in is great, but I grew up being the kid who always asked for boneless when given a choice.

This recipe works well with either type (or even both), but I perfected this recipe using boneless chicken tenders. They are the most convenient if you’re looking for a quick and easy route.

A Word About Breading

There are tons of recipes with tons of low carb and keto-friendly breading techniques. Many of these are great, but I found that one of my favorites uses CarbQuick – a somewhat controversial but useful product.

Those who practice stricter keto will want to avoid this because of the ingredients, but I use it as an occasional ingredient.

Sauces and Sides for your Low Carb buffalo Chicken Tenders

These Chicken Tenders will go great with a simple side of celery and blue cheese. You could also make a simple salad, some cauliflower rice, or even one of my favorites, Sautéed kale. Try the recipe below and let me know how it works for you!

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Low Carb Buffalo Chicken Tenders

Course Main Course
Cuisine American
Keyword chicken breast, dinner, fried chicken
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 340kcal

Ingredients

Instructions

  • Add the avocado oil to a large heavy pan and heat on medium heat.
  • While the oil is heating , remove the chicken pieces from the packaging and pat dry. Sprinkle with salt and pepper and set aside. Scramble the egg in a bowl.
  • In a zip top bag or large bowl, mix together the CarbQuick, salt, pepper, garlic powder, onion powder, and paprika.
  • Add the chicken to the egg, then toss in the dry mixture. Shake or stir until coated evenly.
  • Remove the coated chicken pieces from the mixture and place on a plate or a wire rack. Let sit for a few minutes until the oil is heated and ready for frying.
  • Fry the chicken in batches in the hot oil until golden brown. Remove from oil and place on a wire rack or paper towels to drain.
  • In a large bowl, toss the drained chicken breast pieces in the Buffalo sauce. Remove from the bowl and serve immediately.

Notes

Net carbs: ~2g
Nutrition Facts
Low Carb Buffalo Chicken Tenders
Amount Per Serving (4 oz)
Calories 340 Calories from Fat 216
% Daily Value*
Fat 24g37%
Potassium 1mg0%
Carbohydrates 13g4%
Fiber 11g46%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the  labels on the specific ingredients you use when making this recipe.

Nutrition

Serving: 4oz | Calories: 340kcal | Carbohydrates: 13g | Protein: 28g | Fat: 24g | Potassium: 1mg | Fiber: 11g