Low Carb Buffalo Chicken Tenders
Servings: 4
Calories: 340kcal
Ingredients
- 1 cup Carb Quick
- 1 tsp Pink Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder optional
- 1 tsp Onion Powder optional
- 1 tsp Paprika optional
- 1 pound Chicken Breast Tenders boneless, skinless
- 1 cup Avocado Oil
- 2 tbsp Butter
- 1/2 cup Buffalo Sauce
- 1 egg
Instructions
- Add the avocado oil to a large heavy pan and heat on medium heat.
- While the oil is heating , remove the chicken pieces from the packaging and pat dry. Sprinkle with salt and pepper and set aside. Scramble the egg in a bowl.
- In a zip top bag or large bowl, mix together the CarbQuick, salt, pepper, garlic powder, onion powder, and paprika.
- Add the chicken to the egg, then toss in the dry mixture. Shake or stir until coated evenly.
- Remove the coated chicken pieces from the mixture and place on a plate or a wire rack. Let sit for a few minutes until the oil is heated and ready for frying.
- Fry the chicken in batches in the hot oil until golden brown. Remove from oil and place on a wire rack or paper towels to drain.
- In a large bowl, toss the drained chicken breast pieces in the Buffalo sauce. Remove from the bowl and serve immediately.
Notes
Net carbs: ~2g
Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.
Nutrition Facts
Low Carb Buffalo Chicken Tenders
Amount Per Serving (4 oz)
Calories 340
Calories from Fat 216
% Daily Value*
Fat 24g37%
Potassium 1mg0%
Carbohydrates 13g4%
Fiber 11g46%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 4oz | Calories: 340kcal | Carbohydrates: 13g | Protein: 28g | Fat: 24g | Potassium: 1mg | Fiber: 11g