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Pumpkin Ice Cream

Keto Pumpkin Ice Cream – low carb and easy fall dessert

Course: Dessert

Cuisine: American

Keyword: ice cream, keto dessert, keto ice cream, low carb dessert

Servings:

Calories: 340kcal

Equipment

Ice Cream Maker

Ingredients

1 cup Pumpkin Puree
1 tsp. Vanilla Extract
2 cups Heavy cream
3/4 cup Golden Monkfruit Sweetener or use sweetener of choice
5 Egg yolks
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Pink Salt
pinch Pumpkin Spice

Instructions

Step 1: Create The Flavoring –

In a small bowl, mix the pumpkin and vanilla extract until combined
Cover and refrigerate for at least 3 hours

Step 2: Create the Custard –

In a saucepan, heat 1 1/2 cups of the heavy cream with 1/2 cup of the sweetener. Bring to a simmer, but do not let it come to a boil
In a medium bowl, mix the rest of the heavy cream and sweetener with the egg yolks, salt, cinnamon, ginger, and pumpkin spice until the sweetener has dissolved
Remove the cream mixture from the heat, and pour a small amount (~1/2 cup) into the egg yolk mixture. Whisk rapidly to prevent the egg from cooking. This should raise the temperature of the egg mixture
Combine the warmed egg mixture with the cream mixture in the pan, and then return to the heat. simmer over medium heat for 4-6 minutes, stirring constantly
When the mixture has thickened enough to coat the back of the spoon, strain it though a fine-mesh sieve and transfer it to a plastic or glass bowl and place in a larger bowl of ice water to cool while stirring occasionally
Once cooled, cover the custard with plastic wrap, allowing the plastic to touch the surface of the custard.
Refrigerate for at least 3 hours, up to overnight.
After it has sufficiently cooled, freeze the custard using an ice cream maker, or freeze manually by placing it in the freezer and stirring the mixture every 2-3 hours until frozen.

Notes

Net carbs: ~5g

Nutrition Facts

Pumpkin Ice Cream

Amount Per Serving (0.5 cup)

Calories 340 Calories from Fat 297

% Daily Value*

Fat 33g51%

Carbohydrates 6g2%

Fiber 1g4%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.

Nutrition

Pumpkin Ice Cream