Keto Pan Seared Chicken Breast with Garlic Sautéed Kale
Servings: 4
Calories: 300kcal
Ingredients
- 1 1/2 lb Chicken Breast can sub chicken thighs for more fat
- 12 oz Rainbow Kale
- 1 tsp Pink Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Minced Garlic
- 2 tbsp Ghee
- 1/4 cup Green Onion
Instructions
- Melt ghee in a large sauté pan on medium-high heat
- Cut Chicken breast into 1" pieces and add to hot skillet. Allow to sear on one side for 2-3 minutes, then turn each piece and sear the other side.
- Once Chicken has seared on both sides, add minced garlic and green onion and sauté for 1 minute until the garlic blooms.
- Add the kale and toss until coated in fat, then add the salt, pepper, and onion powder. Cook for 1-2 minutes, or until the kale is cooked to desired tenderness.
Notes
Net Carbs: 5g
Nutrition Facts
Keto Pan Seared Chicken Breast with Garlic Sautéed Kale
Amount Per Serving
Calories 300
% Daily Value*
Carbohydrates 8g3%
Fiber 3g13%
Protein 42g84%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 300kcal | Carbohydrates: 8g | Protein: 42g | Fiber: 3g