Keto Fried Cauliflower Rice with Chicken

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Keto Fried Cauliflower Rice with Chicken

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Main Course

Cuisine: Chinese

Keyword: cauliflower, chinese

Servings:

Calories: 325kcal

Ingredients

1 package Green Giant Riced Cauliflower Medley or 400 gr of chopped cauliflower
3 stalks Green Onion
1 tsp Pink Salt
2 tbsp Ghee
1.5 pound Boneless Skinless Chicken Thighs or use pre-cooked chicken
1-2 tbsp Liquid Aminos or Soy Sauce
1 tbsp Minced Garlic
1 tbsp Chili Garlic Sauce

Instructions

Cut chicken into bite-sized pieces and sprinkle with salt. Heat oil in a large pan or wok to medium-high heat, and brown the chicken (if using raw).
Remove chicken from pan and set aside. Add minced garlic to pan with remaining oil, and cook for 1 minute, being careful not to let the garlic burn.
Add cauliflower and sauté for 2-3 minutes until hot, then add pink salt, green onion, and chicken.
Cook for 2-3 minutes, then add liquid aminos and green onions. stir to combine and allow to heat through.
Serve immediately, topping with 1 teaspoon of chili garlic sauce and green onions for garnish.

Notes

Net Carbs: ~5g

Nutrition Facts

Keto Fried Cauliflower Rice with Chicken

Amount Per Serving

Calories 325 Calories from Fat 216

% Daily Value*

Fat 24g37%

Carbohydrates 7g2%

Fiber 2g8%

Protein 23g46%

* Percent Daily Values are based on a 2000 calorie diet.

Please note: nutrition values are approximate and intended to serve as a reference only. These values will vary based on the specific brands and ingredients used. To get the most accurate info, calculate the nutrition using information from the labels on the specific ingredients you use when making this recipe.

Nutrition

Calories: 325kcal | Carbohydrates: 7g | Protein: 23g | Fat: 24g | Fiber: 2g