Keto Oat Fiber Pancakes
Servings: 2
Calories: 195kcal
Ingredients
- 1/4 cup Almond Flour
- 1/4 cup Oat Fiber
- 1 tsp Baking Powder
- 1/4 tsp Pink Salt
- 1 tbsp Coconut Oil
- 1/2 cup Almond Milk
- 2 Eggs
- 20 drops Liquid Stevia can also use sweetener of choice, 1-2 teaspoons
Instructions
- Heat electric griddle to 375 degrees or large flat nonstick pan to medium high on cooktop.
- In a medium-sized bowl mix almond flour, oat fiber, baking powder, and salt. Whisk to combine.
- Add the almond milk, eggs, stevia, and coconut oil. Mix together with whisk until combined and smooth.
- Brush griddle or skillet with butter or coconut oil. Drop 2-3 tablespoons of batter for each pancake onto griddle and let cook until edges solidify and small bubbles begin to form.
- Turn pancakes over and allow to brown. Serve immediately with butter and sugar-free syrup.
Notes
Net Carbs: ~2g
Nutrition Facts
Keto Oat Fiber Pancakes
Amount Per Serving (3 pancakes)
Calories 195
Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 21g7%
Fiber 19g79%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 3pancakes | Calories: 195kcal | Carbohydrates: 21g | Protein: 10g | Fat: 17g | Fiber: 19g