Keto Bacon Cheddar Protein Muffins
Servings: 6 (2 per serving)
Calories: 471kcal
Ingredients
- 8 whole Eggs
- 8 oz Cream Cheese room temperature
- 4 tbsp Butter room temperature
- 2 scoops Unflavored Protein Powder ~58 grams
- 3/4 cup Crumbled Bacon ~3 oz if using fresh cooked
- 4 oz Extra Sharp Cheddar Cheese Crumbled or shredded
- 1/4 cup Green Onions chopped
- 1/2 tsp Pink Salt
- 1/4 tsp Onion powder
- 1/4 tsp Garlic Powder
Instructions
- Preheat oven to 350 degrees and spray a 12-cup muffin pan with coconut oil spray
- Add butter and cream cheese to a medium bowl and mix with a hand mixer until combined
- Add eggs, protein powder, salt, garlic powder, and onion powder. Mix with hand mixer until smooth
- Portion batter into muffin pan and then add a little less than 1 tablespoon each of the cheese and bacon, and about a teaspoon of green onion to each cup
- Bake for 20 - 25 minutes until set and slightly brown on top. Be careful not to over-brown as the muffins could get too dry
- Allow to cool completely before removing from pan and storing or eating
Notes
Net carbs: ~2g
Nutrition Facts
Keto Bacon Cheddar Protein Muffins
Amount Per Serving (2 muffins)
Calories 471
Calories from Fat 333
% Daily Value*
Fat 37g57%
Carbohydrates 2g1%
Fiber 0.4g2%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 2muffins | Calories: 471kcal | Carbohydrates: 2g | Protein: 28g | Fat: 37g | Fiber: 0.4g